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It has not been without hurdle or hesitation that this list comes to life With every step I take, a voice in my head asks incessantly, "why would anyone listen to me? What could I possibly offer anyone?" It has taken me over three decades, but I finally figured it out - it is thanks largely in part to the tools below that I was able to find that answer, which is a simple one: because my experiences can help others. Something that has helped me overcome feeling unable to eat is to actually make myself eat.
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The same goes for sleep - when you are NOT sleeping or not sleeping enough, or reversely, sleeping TOO MUCH, you make it nearly impossible to control your mood. When you are NOT eating or not eating145 enough, or reversely, you are eating TOO MUCH, or you are consuming things that are not good for you, you make it nearly impossible to control your mood. Next, I need to mention two other things that (to me) sounded too simple to possibly have any impact on my emotions (but I was wrong) - eating and sleeping. Breathing exercises can help ground you into the moment when you are feeling overwhelming emotion. I found this article particularly helpful because it talks about Teddy bear breathing (the article says it is for kids, but it is just as helpful for us big kids). There are so many ways to do deep breathing, from simple to silly.
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I've also learned that sucking in your stomach trains your brain to think shallow chest breathing is natural and it is necessary to retrain yourself how to breathe. Since then, I have learned there are proven health benefits to deep breathing (like lower blood pressure, as an example). I am breathing." But it turns out, I was doing it wrong I wasn't breathing deliberately.Īfter she passed, in a time when I needed strength more than ever before, learning how to do mindful deep breathing helped give me a sense of calm.
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My mom preached to me to "just breathe" when I needed strength, and my first thought was always, "Mom, what are you talking about. And that is one of many reasons to have this list - to provide encouragement.įirst, take a deep breath and know you are not alone. Those are some of the phrases I also tell myself (on repeat, over and over) for encouragement and to help carry the weight of life. I fully admit that I was really hesitant to even consider some of these steps, but I am grateful I allowed myself to keep an open mind in order to to try things that previously made me roll my eyes. In these 2020's, it is more important than ever to be able to help yourself. This site is one of them! Below is an ever-growing list of the tools and steps that have helped me pull myself out of incredibly dark times. Thankfully, there are countless tools put out by others to help us all find our way. Please know that you are not alone, but in order to overcome the dark, one must face it.
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Life can be a dark and scary place, full of suffering, struggles, and strife, but life is also full of people overcoming that darkness. * I HAVE NO AFFILIATION WITH ANY RESOURCE BELOW. * I DO NOT RECEIVE FINANCIAL COMPENSATION FOR ANY RESOURCE ON THIS PAGE.